Get Grounded
Get Grounded: The Book I Wrote Because I Refuse...
When I moved from New York City to Denver, I was in search of something—stability, peace, direction but what I found instead was disorientation. I had transferred with my company,...
Get Grounded: The Book I Wrote Because I Refuse...
When I moved from New York City to Denver, I was in search of something—stability, peace, direction but what I found instead was disorientation. I had transferred with my company,...
Quality Over Quantity: My Spring Cleaning Reset...
There’s something about a birthday that lands on a strong number — 38, in my case that makes you want to clear the clutter. Literally. Quality Over Quantity: My Spring...
Quality Over Quantity: My Spring Cleaning Reset...
There’s something about a birthday that lands on a strong number — 38, in my case that makes you want to clear the clutter. Literally. Quality Over Quantity: My Spring...
The Cost of Ignoring Your Creativity: What I Le...
There’s a powerful moment in Brené Brown’s conversation with Oprah where she says something that stopped me in my tracks: “Unused creativity is not benign. It metastasizes. It turns into...
The Cost of Ignoring Your Creativity: What I Le...
There’s a powerful moment in Brené Brown’s conversation with Oprah where she says something that stopped me in my tracks: “Unused creativity is not benign. It metastasizes. It turns into...
Why Taking a Break Is the Work: Listening to Yo...
The past two weeks reminded me—yet again—that rest is not weakness. After getting hit with the flu, my body gave me no choice but to slow down. All the routines...
Why Taking a Break Is the Work: Listening to Yo...
The past two weeks reminded me—yet again—that rest is not weakness. After getting hit with the flu, my body gave me no choice but to slow down. All the routines...
Feeling Trapped by Fear? Here’s How to Ground Y...
Let’s talk about fear — not the kind that protects you from danger, but the kind that quietly cages you. The kind that sneaks into your relationships, your work, your...
Feeling Trapped by Fear? Here’s How to Ground Y...
Let’s talk about fear — not the kind that protects you from danger, but the kind that quietly cages you. The kind that sneaks into your relationships, your work, your...
From Fear to Authenticity: Why Groundedness Set...
Fear is a shape-shifter. It can show up as perfectionism, people-pleasing, over-controlling, or a loud inner critic. When you’re operating from fear, life becomes small. You second-guess yourself. You dim...
From Fear to Authenticity: Why Groundedness Set...
Fear is a shape-shifter. It can show up as perfectionism, people-pleasing, over-controlling, or a loud inner critic. When you’re operating from fear, life becomes small. You second-guess yourself. You dim...