Completing 75 Hard: A Journey of Discipline, Growth, and Transformation
When I first started 75 Hard, I knew it would be challenging. What I didn’t realize was just how much it would change me—not just physically, but mentally, emotionally, and in the way I approach my life. Now, having completed not only 75 Hard but all the way through Phase 3, I can confidently say that this journey has redefined my discipline, sharpened my time management skills, and reinforced my commitment to personal growth.
The Challenge That Changed Everything
For those unfamiliar, 75 Hard is a mental toughness program designed by Andy Frisella. It consists of daily non-negotiables: two 45-minute workouts (one outdoors), drinking a gallon of water, following a diet with zero cheat meals, reading 10 pages of a self-development book, taking progress photos, and avoiding alcohol. It’s simple but not easy. After completing 75 Hard, the next levels—Phases 1, 2, and 3—push you even further with additional challenges, including visualization, acts of kindness, and cold showers.
It’s not a fitness program; it’s a test of discipline. And that’s exactly why I committed to finishing all of it.
Key Takeaways: Mastering Time and Mental Toughness
The biggest lesson I walked away with? Time management is everything. Balancing two workouts a day, hydration, nutrition, work, relationships, and personal growth forced me to become intentional with every hour. I could no longer afford to waste time scrolling or procrastinating—I had to be proactive, plan my day, and execute.
This discipline bled into every other area of my life. I became more efficient at work, more present in my relationships, and more in control of my time. I learned that when you prioritize what truly matters, you create momentum that fuels even greater success.
A Shift in My Health: 4 Months Vegan and Thriving
One unexpected yet life-changing shift from 75 Hard was my decision to go vegan. I started experimenting with plant-based eating during the program, and now, nearly four months in, I’ve never felt better. My energy levels have increased, my skin has completely cleared up, and I feel more aligned with my body than ever before.
This wasn’t just a diet change—it was a lifestyle shift. The discipline I cultivated throughout the program made it easy to stay consistent with my new way of eating. And the results have been undeniable: I love how I feel, I love the foods I eat, and I feel a deep sense of alignment with this choice.
The Power of Pushing Through
Completing Phase 3 was another level of challenge. It required even more structure, more discipline, and a higher level of awareness in my daily actions. But by this point, I had built the habits and the mindset to see it through.
Looking back, I realize that 75 Hard and the entire Live Hard program weren’t just about proving I could finish. They were about proving to myself that I can commit to anything I set my mind to. That I can handle hard things. That I can show up, day after day, no matter how I feel.
What’s Next?
Finishing this program isn’t the end—it’s the foundation. I’ve built discipline, mental toughness, and a deeper understanding of what I’m capable of. Moving forward, I’ll carry these lessons into everything I do—whether it’s growing my business, strengthening my relationships, or continuing to push my limits physically and mentally.
If you’re thinking about doing 75 Hard, my advice? Do it. It will challenge you. It will push you. But it will also transform you in ways you never expected.
Discipline creates freedom, and this journey has given me both.