10 Healthy Tips on Reaching Optimal Health
Optimal health isn’t just about physical fitness or nutrition—it’s about creating balance across all aspects of your life. Your mindset, your community, your environment, and your spirituality all play a vital role in supporting your well-being. Developing the right mindset can help you approach life challenges with grace, make better decisions, and take actionable steps toward creating a healthier lifestyle.
Today, I’m sharing a step-by-step guide to achieving optimal health through 10 transformative tips. These are the same principles I explored in Chapter 4 of Get Grounded, focusing on how to build a strong foundation for growth and wellness. Let’s dive into actionable steps to help you feel grounded and thrive.
10 Healthy Tips for Reaching Optimal Health
To set the stage, let’s look at what optimal health means. It’s more than being free from illness—it’s about maximizing your potential in physical, mental, and emotional health. By developing a growth mindset and aligning your actions with your values, you can sustain this balance and improve your quality of life.
Below, I’ll outline 10 strategies for achieving optimal health. These methods integrate fitness, community, spirituality, environmental health, and proper supplementation to help you create a life that feels deeply fulfilling.
What Is Optimal Health?
Optimal health means living in a state where your physical, mental, environmental, and spiritual well-being are in harmony. It’s about creating sustainable habits that help you adapt to life challenges while feeling energized and fulfilled.
Unlike fleeting health fads, optimal health is a lifestyle. It’s about building resilience through self-awareness, making intentional choices, and understanding that growth comes step by step. Much like Carol S. Dweck’s concept of a “growth mindset,” optimal health requires continual improvement rather than an all-or-nothing approach.
Why Is Optimal Health Important?
Optimal health impacts every area of your life. When you feel your best, you:
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Build Stronger Connections
A healthy body and mind enable you to show up fully for others, creating deeper relationships within your community. -
Increase Productivity
By prioritizing wellness, you have more energy and mental clarity to perform at your best. -
Develop Resilience
When challenges arise, a balanced approach to health helps you bounce back stronger. -
Live with Purpose
Aligning your habits with your values fosters a sense of fulfillment and joy.
10 Tips for Reaching Optimal Health
1. Prioritize Community
Humans are social beings, and building a supportive community is essential for health. Whether you’re volunteering, working out at Solidcore, or simply connecting with like-minded individuals, relationships provide emotional support and accountability.
Pro Tip: Community service is an excellent way to foster a sense of purpose and connection. Find a cause that resonates with you and dedicate time to it regularly.
2. Find Joy in Movement
Exercise doesn’t have to feel like a chore. Find a workout that you enjoy and look forward to—it makes all the difference in consistency. You all know my favorite is Solidcore not only improves my physical fitness but also boosts my mental clarity.
3. Embrace Spirituality
Spiritual practices, whether meditation, prayer, or journaling, help ground your mind and body. These practices can provide a space for reflection and encourage a sense of peace, even in busy times.
Action Step: Dedicate 10 minutes daily to visualization or meditation. (This is something I’ve found transformative during my 75 Hard journey!)
4. Nurture Environmental Health
Your environment significantly affects your well-being. Take steps to reduce toxins in your home, spend time outdoors, and align your space with your values. A clutter-free environment fosters a clutter-free mind.
5. Take the Right Supplements
Even with a balanced diet, supplements can fill nutritional gaps and support your health goals. Work with a healthcare provider to determine what’s right for your body.
Tip: Focus on high-quality supplements tailored to your lifestyle—You know I take my health VERY seriously—it's my top priority and I provided a list of my favorite products here!
6. Develop a Growth Mindset
Much like optimal health, a growth mindset is about consistent progress. Adopt a mindset where challenges are opportunities to learn and grow, rather than roadblocks.
For a deeper dive, check out a few of my favorite books that offer practical insights for shifting from a fixed to a growth mindset.
7. Connect Through Community Service
Serving others brings joy and strengthens relationships. It’s a tangible way to embody gratitude and mindfulness, both of which contribute to optimal health.
Pro Tip: Choose a recurring volunteer opportunity. Consistency builds stronger connections and deepens your impact. Living in Colorado, I recently became a volunteer at Broken Shovels, an animal sanctuary and being with the animals and giving back to my community is very therapeutic.
8. Create Healthy Boundaries
Boundaries are essential for mental and emotional well-being. They allow you to focus on what truly matters, reducing stress and creating space for growth.
9. Commit to Lifelong Learning
Staying curious and learning continuously—whether through books, courses, or experiences—keeps your mind sharp and engaged. Books about developing a growth mindset can be particularly transformative.
Check out my post on "books that change your perspective" for recommendations.
10. Invest in Yourself
The best investment you can make is in your own growth. This includes taking care of your health, working on personal development, and building skills that enhance your quality of life.
For more tips, see my guide on "how to invest in yourself as a woman."
Final Thoughts
Reaching optimal health isn’t about perfection—it’s about finding alignment across every aspect of your life. By focusing on community, spirituality, environmental health, and consistent growth, you’ll create a foundation for lifelong wellness.
These 10 tips are just the beginning. Start small, remain consistent, and keep a growth mindset as you navigate your health journey. What steps will you take today to prioritize your well-being?
Let me know in the comments! And don’t forget to check out my EBOOK, Get Grounded: Your Compass Through Transitions and Growth, for more insights on living a purposeful life.